How to Make Lemon Balm for Weight Loss: Lemon‑Ginger‑Mint Detox Drink Recipe

 

📋 Recipe Card – Summarized

Ingredients

• Fresh lemon juice (from 2–3 lemons)

• 1″ grated fresh ginger

• 1–2 Tbsp honey (optional)

• Handful fresh mint or lemon balm leaves

• 4 cups cold water + ice cubes

Instructions

1. Juice lemons into a pitcher.

2. Grate ginger and add.

3. Stir in honey (if using).

4. Pour in cold water, mix well.

5. Add mint and ice; chill 5+ minutes.

6. Serve in glasses — best over ice.

Tip: Let sit 1–2 hrs in refrigerator to intensify flavor.

🌿 Benefits & Scientific Backing

• Digestion & bloating: Lemon balm soothes the gut; lemon, ginger, and mint act as natural digestive aids — helping ease bloating and support weight loss goals 

• Stress, sleep, appetite: Lemon balm calms the nervous system, helps reduce stress/evening cravings, and may improve sleep quality—key for avoiding emotional eating 

• Metabolism & blood sugar: Ginger adds thermogenic boost; lemon balm supports blood sugar regulation — contributing to balanced energy levels .

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🍵 When to Drink

• Morning (on empty stomach): Supports metabolism and hydration.

• Before or after meals: Helps digestion and bloating.

• Evening: Calming and may curb late-night snacking 

⚠️ Safety & FAQs

• Generally safe for daily use; moderate 1–3 cups a day.

• Avoid if pregnant, on sedatives, thyroid medication, or under 12 (consult your doctor) 

• May cause mild stomach upset in some users .